Orange Peel For Weight Loss: Here's Why You Can Use Orange Rind To Burn Fat
Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways.
The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc.
Whether you love to toss them in along with some greens, or down a glass of fresh juice at breakfast in the morning, oranges are simply delicious.
But, that's not the only reasons they are one of the most favoured fruits around the globe.Oranges are chock-full of nutrients, the most prominent one is vitamin C, which is great for skin.
Oranges are also great for the immune system, keep blood sugar levels and blood pressure in check and also may help control cholesterol. While the benefits of the fruit maybe well known, not many people know the benefits of the peels of the fruit.
Did you know that orange rind may help you lose weight?
Orange Peel Health Benefits For Weight Loss
There are more reasons than one to not throw away those orange peels, because they have a number of health benefits. Orange peel powder is widely used in beauty treatments and as an ingredient in face packs. Orange peels have certain characteristics, which make them ideal for weight loss.
Here are some benefits of orange peel that make it great for weight loss:
1. Full of fibre:
Fruit peels are rich in fibre, which makes them a great supplement for the ones looking to lose weight. Fibre is important for satiety and also a good digestive system.
2. Promotes fat burn:
Orange peels, just like the pulp, are rich in vitamin C, which may promote fat burn. Research has also found that orange peel extracts have anti-obesity properties.
3. Fights inflammation and allergies:
Orange peels may inhibit the release of histamine, which causes allergic reactions in the body. They also have anti-inflammatory action, due to the presence of flavonoid compounds.
4. Fights constipation:
Orange peels contain non-soluble polysaccharides like pectin, which prevent constipation and improve health of the digestive system. They also fight acidity and heart burn. A healthy digestive system has been linked to quicker, more effective weight loss.
5. Regulates blood sugar levels:
Orange peels may help prevent sudden spikes or fall in your levels of blood sugar, which is credited to the presence of pectin.